# Run Plan vs Phasr

The clearest difference is iOS requirement: Run Plan at 17.5 against Phasr's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Run Plan ships an update every 3 weeks, Phasr every 2 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Run Plan | Phasr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 25 MB | 9 MB |
| Requires iOS | **17.5** | 26.2 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 9+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [Marcel Baten](https://appshunter.io/developer/1890669561) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

This app provides personalized running training plans from 5K to marathon, designed for Apple Watch. It offers guided workouts, smart recalibration, and detailed progress tracking, all while prioritizing user privacy with data stored locally.

**Highlights:** Personalized training plans (5K to Marathon), Apple Watch-first experience, Guided interval coaching, Smart pace recalibration, Detailed progress analytics, Flexible rescheduling, Privacy-first, local data storage

**Features:** Apple Watch app

**In-app purchases:** none


### Phasr

[App page](https://appshunter.io/ios/app/phasr-endurance-coach/id6761650788)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is Phasr free?

Phasr is free to download, with no in-app purchases.

### Do Run Plan or Phasr have ads?

Neither Run Plan nor Phasr shows ads.

### Which is updated more often, Run Plan or Phasr?

Run Plan ships an update every 3 weeks, and Phasr every 2 weeks. Most recently, Run Plan was updated on November 8, 2026 and Phasr on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*