# Run Plan vs Runner Lab

The clearest difference is in-app purchases: Run Plan at none against Runner Lab's 3. Runner Lab's advantage is update cadence (every 5 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Runner Lab sells 3 in-app purchases, starting at $4.99 per month. Run Plan asks for nothing beyond the download.

Run Plan ships an update monthly, Runner Lab every 5 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | Run Plan | Runner Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 25 MB | 9 MB |
| Requires iOS | **17.5** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [Luigi Coden](https://appshunter.io/developer/6783847215) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

This app offers personalized running training plans from 5K to marathon, designed for Apple Watch. It features guided workouts, smart pace adjustments, and detailed progress tracking, all while prioritizing user privacy with local data storage.

**Highlights:** Personalized training plans (5K to Marathon), Apple Watch-first experience, Guided interval workouts, Smart pace recalibration, Detailed progress analytics, Flexible rescheduling, Privacy-first local data storage

**Features:** Apple Watch app

**In-app purchases:** none


### Runner Lab

[App page](https://appshunter.io/ios/app/runner-lab-running-stats/id6783847213)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runner Pro - Monthly | $4.99 | per month |
| Runner Pro - Yearly | $24.99 | per year |
| Runner Pro - Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is Runner Lab free?

Runner Lab is free to download, with in-app purchases available.

### Do Run Plan or Runner Lab have ads?

Neither Run Plan nor Runner Lab shows ads.

### Which is updated more often, Run Plan or Runner Lab?

Run Plan ships an update monthly, and Runner Lab every 5 days. Most recently, Run Plan was updated on October 28, 2026 and Runner Lab on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*