# Run Plan vs StridePlan

The clearest difference is in-app purchases: Run Plan at none against StridePlan's 3. Run Plan also leads on iOS requirement (17.5 vs 26.0). StridePlan's advantage is update cadence (weekly vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. StridePlan sells 3 in-app purchases, starting at $5.99 per month. Run Plan asks for nothing beyond the download.

Run Plan ships an update monthly, StridePlan weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Run Plan | StridePlan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 25 MB | 2 MB |
| Requires iOS | **17.5** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

This app offers personalized running training plans from 5K to marathon, designed for Apple Watch. It features guided workouts, smart pace adjustments, and detailed progress tracking, all while prioritizing user privacy with local data storage.

**Highlights:** Personalized training plans (5K to Marathon), Apple Watch-first experience, Guided interval workouts, Smart pace recalibration, Detailed progress analytics, Flexible rescheduling, Privacy-first local data storage

**Features:** Apple Watch app

**In-app purchases:** none


### StridePlan

[App page](https://appshunter.io/ios/app/strideplan-run-plans/id6788605368)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StridePlan Pro | $5.99 | per month |
| StridePlan Pro | $34.99 | per year |
| StridePlan Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is StridePlan free?

StridePlan is free to download, with in-app purchases available.

### Do Run Plan or StridePlan have ads?

Neither Run Plan nor StridePlan shows ads.

### Which is updated more often, Run Plan or StridePlan?

Run Plan ships an update monthly, and StridePlan weekly. Most recently, Run Plan was updated on October 30, 2026 and StridePlan on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*