# Run Plan vs RUNUP

The clearest difference is in-app purchases: Run Plan at none against RUNUP's 2. RUNUP's advantage is update cadence (every 3 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. RUNUP sells 2 in-app purchases, starting at $5.99 per month. Run Plan asks for nothing beyond the download.

Run Plan ships an update monthly, RUNUP every 3 days. The most recent releases landed on October 28, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Run Plan | RUNUP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 25 MB | 11 MB |
| Requires iOS | 17.5 | **17.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [Charlotte Grude](https://appshunter.io/developer/6789979647) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

This app offers personalized running training plans from 5K to marathon, designed for Apple Watch. It features guided workouts, smart pace adjustments, and detailed progress tracking, all while prioritizing user privacy with local data storage.

**Highlights:** Personalized training plans (5K to Marathon), Apple Watch-first experience, Guided interval workouts, Smart pace recalibration, Detailed progress analytics, Flexible rescheduling, Privacy-first local data storage

**Features:** Apple Watch app

**In-app purchases:** none


### RUNUP

[App page](https://appshunter.io/ios/app/runup-coach-de-course/id6790719663)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RUNUP Plus Monthly | $5.99 | per month |
| RUNUP Plus Yearly | $34.99 | per year |


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is RUNUP free?

RUNUP is free to download, with in-app purchases available.

### Do Run Plan or RUNUP have ads?

Neither Run Plan nor RUNUP shows ads.

### Which is updated more often, Run Plan or RUNUP?

Run Plan ships an update monthly, and RUNUP every 3 days. Most recently, Run Plan was updated on October 28, 2026 and RUNUP on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*