# Run Plan vs GEMS Triathlon

The clearest difference is update cadence: GEMS Triathlon at every 2 weeks against Run Plan's monthly. Run Plan's advantage is iOS requirement (17.5 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Run Plan ships an update monthly, GEMS Triathlon every 2 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Run Plan | GEMS Triathlon |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 25 MB | 9 MB |
| Requires iOS | **17.5** | 26.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [Eloi Dumas](https://appshunter.io/developer/6790737323) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

**Features:** Apple Watch app

**In-app purchases:** none


### GEMS Triathlon

[App page](https://appshunter.io/ios/app/gems-triathlon/id6790737321)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is GEMS Triathlon free?

GEMS Triathlon is free to download, with no in-app purchases.

### Do Run Plan or GEMS Triathlon have ads?

Neither Run Plan nor GEMS Triathlon shows ads.

### Which is updated more often, Run Plan or GEMS Triathlon?

Run Plan ships an update monthly, and GEMS Triathlon every 2 weeks. Most recently, Run Plan was updated on October 24, 2026 and GEMS Triathlon on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*