# Strongist Training vs HNF Coaching

The clearest difference is update cadence: HNF Coaching at every 3 weeks against Strongist Training's every 9 months. HNF Coaching also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strongist Training ships an update every 9 months, HNF Coaching every 3 weeks. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Strongist Training | HNF Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Size | 40 MB | 58 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Strongist](https://appshunter.io/developer/1440059731) | [Sean Broker](https://appshunter.io/developer/1811819149) |

## What reviewers say

### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HNF Coaching

[App page](https://appshunter.io/ios/app/hnf-coaching/id6746268228)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Is HNF Coaching free?

HNF Coaching is free to download, with no in-app purchases.

### Do Strongist Training or HNF Coaching have ads?

Neither Strongist Training nor HNF Coaching shows ads.

### Which is updated more often, Strongist Training or HNF Coaching?

Strongist Training ships an update every 9 months, and HNF Coaching every 3 weeks. Most recently, Strongist Training was updated on October 28, 2026 and HNF Coaching on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*