# Strongist Training vs Threshold 4 Performance

The clearest difference is update cadence: Threshold 4 Performance at every 3 months against Strongist Training's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strongist Training ships an update every 9 months, Threshold 4 Performance every 3 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strongist Training | Threshold 4 Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 months** |
| Size | 40 MB | 40 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strongist](https://appshunter.io/developer/1440059731) | [Threshold4 Performance LLC](https://appshunter.io/developer/1892070455) |

## What reviewers say

### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Threshold 4 Performance

[App page](https://appshunter.io/ios/app/threshold-4-performance/id6761918919)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Is Threshold 4 Performance free?

Threshold 4 Performance is free to download, with no in-app purchases.

### Do Strongist Training or Threshold 4 Performance have ads?

Neither Strongist Training nor Threshold 4 Performance shows ads.

### Which is updated more often, Strongist Training or Threshold 4 Performance?

Strongist Training ships an update every 9 months, and Threshold 4 Performance every 3 months. Most recently, Strongist Training was updated on October 28, 2026 and Threshold 4 Performance on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*