# Force Workout Helper vs Intermittent Fasting

The clearest difference is in-app purchases: Force Workout Helper at none against Intermittent Fasting's 1. Force Workout Helper also leads on update cadence (every 9 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting sells 1 in-app purchase, starting at $39.99 per year. Force Workout Helper asks for nothing beyond the download.

Force Workout Helper ships an update every 9 days, Intermittent Fasting every 2 months. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Force Workout Helper | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Size | 38 MB | 40 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [GnitoApp.com](https://appshunter.io/developer/1804710946) | [Eric Sammer](https://appshunter.io/developer/1850354112) |

## What reviewers say

### Force Workout Helper

[App page](https://appshunter.io/ios/app/force-workout-helper/id6743862189)

**In-app purchases:** none


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-crush/id6755090854)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Crush Premium. | $39.99 | per year |


## Frequently asked questions

### Is Force Workout Helper free?

Force Workout Helper is free to download, with no in-app purchases.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Do Force Workout Helper or Intermittent Fasting have ads?

Neither Force Workout Helper nor Intermittent Fasting shows ads.

### Which is updated more often, Force Workout Helper or Intermittent Fasting?

Force Workout Helper ships an update every 9 days, and Intermittent Fasting every 2 months. Most recently, Force Workout Helper was updated on November 8, 2026 and Intermittent Fasting on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*