# Mindflow AI vs Dopamine Menu + App blocker

The clearest difference is review sentiment: Dopamine Menu + App blocker at 100% against Mindflow AI's 22%. Dopamine Menu + App blocker also leads on rating (5.0 vs 4.8) and device support (3 vs 1). Mindflow AI's advantage is ads (none vs shown) and ratings volume (3K vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Mindflow AI sells 10 in-app purchases, starting at $17.99 per month and Dopamine Menu + App blocker sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Dopamine Menu + App blocker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Mindflow AI has 3K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 22% of Mindflow AI's written reviews are positive against 100% of Dopamine Menu + App blocker's.

Mindflow AI ships an update weekly, Dopamine Menu + App blocker every 4 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Mindflow AI | Dopamine Menu + App blocker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3K ratings)](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopamine-menu-plus-app-blocker/id6758677948/reviews)** |
| Number of ratings | **3K** | 1 |
| Positive reviews | 21.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 119 MB | 74 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mindflow AI Inc.](https://appshunter.io/developer/1805006750) | [Damien Doumer](https://appshunter.io/developer/1453768851) |

## What reviewers say

### Mindflow AI

[App page](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832)

This AI-powered companion offers science-based strategies to help individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It provides personalized guidance through voice conversations, progress tracking, and pattern insights to boost focus and regain control.

**Highlights:** AI-powered guidance, Voice-based conversations, Task paralysis overcoming, Emotional regulation techniques, Progress tracking, Pattern insights, Personalized strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindflow AI Monthly | $17.99 | per month |
| Mindflow AI Yearly | $29.99 | per year |
| Mindflow AI Yearly | $39.99 | per year |
| Mindflow AI Yearly | $49.99 | per year |
| Mindflow AI Yearly | $59.99 | per year |
| Mindflow AI Yearly | $69.99 | per year |
| Mindflow AI Yearly | $79.99 | per year |
| Mindflow AI Yearly | $89.99 | per year |
| Mindflow AI Yearly | $99.99 | per year |
| Mindflow AI Yearly | $119.99 | per year |

**What reviewers like**

- 👍 Surprisingly effective
- 👍 Game changer for high pressure situations
- 👍 Positive experience for son with ADHD
- 👍 Helps manage ADHD
- 👍 Calming, intelligent voice companion


### Dopamine Menu + App blocker

[App page](https://appshunter.io/ios/app/dopamine-menu-plus-app-blocker/id6758677948)

This app helps you reclaim your time by swapping mindless scrolling for activities you enjoy. It locks distracting apps until you complete a chosen task and provide photo proof, making it easier to break digital habits.

**Highlights:** App locking until task completion, Customizable activity menu, Photo proof for task verification, Progress tracking and scoreboard, Home screen widgets (Pro), Weekly recap (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Dopamine Menu | $3.99 | per 7 days |
| Full Dopamine Menu Yearly | $29.99 | per year |
| Dopami Menu (Lifetime deal) | $24.99 | one-time |


## Frequently asked questions

### Is Mindflow AI free?

Mindflow AI is free to download, with in-app purchases available.

### Is Dopamine Menu + App blocker free?

Dopamine Menu + App blocker is free to download, with in-app purchases available.

### Which has better reviews, Mindflow AI or Dopamine Menu + App blocker?

Dopamine Menu + App blocker is rated higher. Mindflow AI averages 4.8 out of 5 from 3K ratings, while Dopamine Menu + App blocker averages 5.0 from 1 ratings.

### Do Mindflow AI or Dopamine Menu + App blocker have ads?

Dopamine Menu + App blocker shows ads; Mindflow AI does not.

### Which is updated more often, Mindflow AI or Dopamine Menu + App blocker?

Mindflow AI ships an update weekly, and Dopamine Menu + App blocker every 4 days. Most recently, Mindflow AI was updated on November 8, 2026 and Dopamine Menu + App blocker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*