# Mindflow AI vs Between Sessions

The clearest difference is review sentiment: Between Sessions at 100% against Mindflow AI's 23%. Between Sessions also leads on rating (5.0 vs 4.8) and update cadence (every 3 days vs weekly). Mindflow AI's advantage is ratings volume (2.3K vs 5) and iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Mindflow AI sells 10 in-app purchases, starting at $17.99 per month and Between Sessions sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Between Sessions holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Mindflow AI has 2.3K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 23% of Mindflow AI's written reviews are positive against 100% of Between Sessions's.

Mindflow AI ships an update weekly, Between Sessions every 3 days. The most recent releases landed on October 21, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Mindflow AI | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.3K ratings)](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** |
| Number of ratings | **2.3K** | 5 |
| Positive reviews | 22.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 99 MB | 3 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Mindflow AI Inc.](https://appshunter.io/developer/1805006750) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### Mindflow AI

[App page](https://appshunter.io/ios/app/mindflow-ai-overcome-adhd/id6743873832)

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

**Highlights:** AI-powered ADHD management, Voice-based conversational guidance, Personalized strategies and insights, Task initiation and organization support, Emotional regulation techniques, Progress tracking and accountability

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindflow AI Monthly | $17.99 | per month |
| Mindflow AI Yearly | $29.99 | per year |
| Mindflow AI Yearly | $39.99 | per year |
| Mindflow AI Yearly | $49.99 | per year |
| Mindflow AI Yearly | $59.99 | per year |
| Mindflow AI Yearly | $69.99 | per year |
| Mindflow AI Yearly | $79.99 | per year |
| Mindflow AI Yearly | $89.99 | per year |
| Mindflow AI Yearly | $99.99 | per year |
| Mindflow AI Yearly | $119.99 | per year |

**What reviewers like**

- 👍 Surprisingly effective
- 👍 Game changer for high pressure situations
- 👍 Positive experience for son with ADHD
- 👍 Helps manage ADHD
- 👍 Calming, intelligent voice companion


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Mindflow AI free?

Mindflow AI is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Which has better reviews, Mindflow AI or Between Sessions?

Between Sessions is rated higher. Mindflow AI averages 4.8 out of 5 from 2.3K ratings, while Between Sessions averages 5.0 from 5 ratings.

### Do Mindflow AI or Between Sessions have ads?

Neither Mindflow AI nor Between Sessions shows ads.

### Which is updated more often, Mindflow AI or Between Sessions?

Mindflow AI ships an update weekly, and Between Sessions every 3 days. Most recently, Mindflow AI was updated on October 21, 2026 and Between Sessions on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*