# CFB vs 45 Hard

The clearest difference is update cadence: 45 Hard at daily against CFB's every 2 months. CFB's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CFB ships an update every 2 months, 45 Hard daily. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | CFB | 45 Hard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/45-hard/id6811716562/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | — | Free |
| Size | 77 MB | 53 MB |
| Requires iOS | **15** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Crossfit Variance Plus](https://appshunter.io/developer/1789178256) | [Hasp Labs LLC](https://appshunter.io/developer/6808448177) |

## What reviewers say

### CFB

[App page](https://appshunter.io/ios/app/cfb-needham/id6743887509)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### 45 Hard

[App page](https://appshunter.io/ios/app/45-hard/id6811716562)

Embark on a 45-day journey to build lasting habits. Set personal goals, track your progress daily, and maintain your streak. Compete with friends or go solo, with customizable goals and private sharing options.

**Highlights:** 45-day habit challenges, Customizable daily goals, Social challenges with friends, Progress tracking and history, Private sharing options, Completion card with progress photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CFB free?

CFB is free to download, with no in-app purchases.

### Is 45 Hard free?

45 Hard is free to download, with no in-app purchases.

### Do CFB or 45 Hard have ads?

Neither CFB nor 45 Hard shows ads.

### Which is updated more often, CFB or 45 Hard?

CFB ships an update every 2 months, and 45 Hard daily. Most recently, CFB was updated on October 30, 2026 and 45 Hard on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*