# interval timer. hiit timer vs Run Pace Pal

The clearest difference is in-app purchases: Run Pace Pal at none against interval timer. hiit timer's 2. Run Pace Pal also leads on update cadence (every 4 days vs every 3 weeks) and iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. interval timer. hiit timer sells 2 in-app purchases, starting at $1.99 per month. Run Pace Pal asks for nothing beyond the download.

interval timer. hiit timer ships an update every 3 weeks, Run Pace Pal every 4 days. The most recent releases landed on September 20, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | interval timer. hiit timer | Run Pace Pal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 19 MB | 34 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [JOSUA NIKLAS ROCK](https://appshunter.io/developer/1686721446) | [Jack Braniff](https://appshunter.io/developer/1569799862) |

## What reviewers say

### interval timer. hiit timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id6743938787)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $14.99 | per year |


### Run Pace Pal

[App page](https://appshunter.io/ios/app/run-pace-pal/id6756487190)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is interval timer. hiit timer free?

interval timer. hiit timer is free to download, with in-app purchases available.

### Is Run Pace Pal free?

Run Pace Pal is free to download, with no in-app purchases.

### Do interval timer. hiit timer or Run Pace Pal have ads?

Neither interval timer. hiit timer nor Run Pace Pal shows ads.

### Which is updated more often, interval timer. hiit timer or Run Pace Pal?

interval timer. hiit timer ships an update every 3 weeks, and Run Pace Pal every 4 days. Most recently, interval timer. hiit timer was updated on September 20, 2026 and Run Pace Pal on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*