# interval timer. hiit timer vs Return Qigong

The clearest difference is in-app purchases: Return Qigong at none against interval timer. hiit timer's 2. Return Qigong also leads on update cadence (every 2 days vs every 3 weeks) and device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. interval timer. hiit timer sells 2 in-app purchases, starting at $1.99 per month. Return Qigong asks for nothing beyond the download.

interval timer. hiit timer ships an update every 3 weeks, Return Qigong every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | interval timer. hiit timer | Return Qigong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/return-qigong/id6762444255/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | — | Free |
| Size | 19 MB | 176 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [JOSUA NIKLAS ROCK](https://appshunter.io/developer/1686721446) | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) |

## What reviewers say

### interval timer. hiit timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-timer/id6743938787)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $14.99 | per year |


### Return Qigong

[App page](https://appshunter.io/ios/app/return-qigong/id6762444255)

Engage in short, five-minute Tai Chi sessions designed to improve mind-body flow. Progress through levels after each session, making it easy to integrate into your routine. Perfect for enjoying alongside coffee or tea.

**Highlights:** Five-minute Tai Chi sessions, Mind-body flow improvement, Progressive level system, Suitable for coffee/tea breaks, Standing and sitting options

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is interval timer. hiit timer free?

interval timer. hiit timer is free to download, with in-app purchases available.

### Is Return Qigong free?

Return Qigong is free to download, with no in-app purchases.

### Do interval timer. hiit timer or Return Qigong have ads?

Neither interval timer. hiit timer nor Return Qigong shows ads.

### Which is updated more often, interval timer. hiit timer or Return Qigong?

interval timer. hiit timer ships an update every 3 weeks, and Return Qigong every 2 days. Most recently, interval timer. hiit timer was updated on October 30, 2026 and Return Qigong on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*