# Proven vs Peak Performance Gym

The clearest difference is update cadence: Proven at every 3 weeks against Peak Performance Gym's every 6 months. Peak Performance Gym's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Proven ships an update every 3 weeks, Peak Performance Gym every 6 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Proven | Peak Performance Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Size | 117 MB | 55 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Proven](https://appshunter.io/developer/1805195526) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Proven

[App page](https://appshunter.io/ios/app/proven/id6743941832)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Peak Performance Gym

[App page](https://appshunter.io/ios/app/peak-performance-gym/id6754624009)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Proven free?

Proven is free to download, with no in-app purchases.

### Is Peak Performance Gym free?

Peak Performance Gym is free to download, with no in-app purchases.

### Do Proven or Peak Performance Gym have ads?

Neither Proven nor Peak Performance Gym shows ads.

### Which is updated more often, Proven or Peak Performance Gym?

Proven ships an update every 3 weeks, and Peak Performance Gym every 6 months. Most recently, Proven was updated on October 24, 2026 and Peak Performance Gym on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*