# Proven vs Canada Strength Co

Proven and Canada Strength Co are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Proven ships an update every 3 weeks, Canada Strength Co every 10 days. The most recent releases landed on September 9, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Proven | Canada Strength Co |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 117 MB | 87 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Proven](https://appshunter.io/developer/1805195526) | [Ascension Training LLC](https://appshunter.io/developer/1861680064) |

## What reviewers say

### Proven

[App page](https://appshunter.io/ios/app/proven/id6743941832)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Canada Strength Co

[App page](https://appshunter.io/ios/app/canada-strength-co/id6757201697)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Proven free?

Proven is free to download, with no in-app purchases.

### Is Canada Strength Co free?

Canada Strength Co is free to download, with no in-app purchases.

### Do Proven or Canada Strength Co have ads?

Neither Proven nor Canada Strength Co shows ads.

### Which is updated more often, Proven or Canada Strength Co?

Proven ships an update every 3 weeks, and Canada Strength Co every 10 days. Most recently, Proven was updated on September 9, 2026 and Canada Strength Co on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*