# Tresapo vs HIIT Timer

The clearest difference is update cadence: Tresapo at fortnightly against HIIT Timer's every 5 weeks. Tresapo also leads on iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tresapo ships an update fortnightly, HIIT Timer every 5 weeks. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Tresapo | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Size | 52 MB | 36 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Shichida Masatsugu](https://appshunter.io/developer/1805403952) | [Caprio Lab](https://appshunter.io/developer/1841174043) |

## What reviewers say

### Tresapo

[App page](https://appshunter.io/ios/app/tresapo-workout-log/id6743985118)

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-simple-timer/id6752818078)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tresapo free?

Tresapo is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do Tresapo or HIIT Timer have ads?

Both Tresapo and HIIT Timer show ads.

### Which is updated more often, Tresapo or HIIT Timer?

Tresapo ships an update fortnightly, and HIIT Timer every 5 weeks. Most recently, Tresapo was updated on October 7, 2026 and HIIT Timer on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*