# Fasting Pal vs interfasting

The clearest difference is ads: interfasting at none against Fasting Pal's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Fasting Pal sells 1 one-off in-app purchase and interfasting sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Pal ships an update every 8 days, interfasting every 5 days. The most recent releases landed on October 25, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Fasting Pal | interfasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interfasting/id6751507755/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 8 days | **Every 5 days** |
| Monetization | — | Free |
| Size | 14 MB | 3 MB |
| Requires iOS | **17.0** | 18.5 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rasmus Horsmann](https://appshunter.io/developer/1788754845) | [Ivan Morel](https://appshunter.io/developer/1497560273) |

## What reviewers say

### Fasting Pal

[App page](https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $4.99 | one-time |


### interfasting

[App page](https://appshunter.io/ios/app/interfasting/id6751507755)

This app helps users achieve wellness goals through intermittent fasting. It offers custom fasting plans, real-time progress tracking, and detailed statistics on fasting success and weight changes. The app prioritizes privacy with local data storage and no account creation required.

**Highlights:** Custom fasting plans (16:8, 18:6, 20:4), Real-time progress countdown, Session history and statistics, Weight tracking and visualization, Success/failure tracking, Data export for healthcare providers, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InterFasting Pro | $9.99 | per month |
| InterFasting Pro (Yearly) | $108.99 | per year |


## Frequently asked questions

### Is Fasting Pal free?

Fasting Pal is free to download, with in-app purchases available.

### Is interfasting free?

interfasting is free to download, with in-app purchases available.

### Do Fasting Pal or interfasting have ads?

Fasting Pal shows ads; interfasting does not.

### Which is updated more often, Fasting Pal or interfasting?

Fasting Pal ships an update every 8 days, and interfasting every 5 days. Most recently, Fasting Pal was updated on October 25, 2026 and interfasting on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*