# Fasting Pal vs Phase

Fasting Pal and Phase are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Fasting Pal sells 1 one-off in-app purchase and Phase sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Pal ships an update every 8 days, Phase every 10 days. The most recent releases landed on September 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Fasting Pal | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 24 MB |
| Requires iOS | 17.0 | 17 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rasmus Horsmann](https://appshunter.io/developer/1788754845) | [Ivan Hubar](https://appshunter.io/developer/1886899614) |

## What reviewers say

### Fasting Pal

[App page](https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $4.99 | one-time |


### Phase

[App page](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929)

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

**Highlights:** Intermittent fasting timer, AI food scanner, Calorie and macro tracking, Estimated fasting stages, Custom fasting schedules, Weight and water intake tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (Monthly) | $9.99 | per month |
| Unlimited (Yearly) Sale | $14.99 | per year |
| Unlimited (3 Months) | $24.99 | per 3 months |
| Unlimited (Yearly) | $34.99 | per year |


## Frequently asked questions

### Is Fasting Pal free?

Fasting Pal is free to download, with in-app purchases available.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Do Fasting Pal or Phase have ads?

Both Fasting Pal and Phase show ads.

### Which is updated more often, Fasting Pal or Phase?

Fasting Pal ships an update every 8 days, and Phase every 10 days. Most recently, Fasting Pal was updated on September 26, 2026 and Phase on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*