# Mood Diary vs CBT+

The clearest difference is update cadence: CBT+ at every 8 days against Mood Diary's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mood Diary sells 2 in-app purchases, starting at $4.99 per month and CBT+ sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Mood Diary ships an update every 8 months, CBT+ every 8 days. The most recent releases landed on September 23, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Mood Diary | CBT+ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 8 days** |
| Size | 1 MB | 14 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Gobling Company](https://appshunter.io/developer/1586571827) | [Melissa Chan](https://appshunter.io/developer/1854954153) |

## What reviewers say

### Mood Diary

[App page](https://appshunter.io/ios/app/mood-diary-emotion-tracker/id6744012600)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| Yearly Plan | $49.99 | per year |


### CBT+

[App page](https://appshunter.io/ios/app/cbt-plus/id6760043548)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Monthly | $3.99 | per month |
| CBT Yearly | $12.99 | per year |
| CBT Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Mood Diary free?

Mood Diary is free to download, with in-app purchases available.

### Is CBT+ free?

CBT+ is free to download, with in-app purchases available.

### Do Mood Diary or CBT+ have ads?

Neither Mood Diary nor CBT+ shows ads.

### Which is updated more often, Mood Diary or CBT+?

Mood Diary ships an update every 8 months, and CBT+ every 8 days. Most recently, Mood Diary was updated on September 23, 2026 and CBT+ on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*