# Perflect vs PauseEat

The clearest difference is update cadence: Perflect at every 3 days against PauseEat's every 2 weeks. PauseEat's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Perflect against 5.0 for PauseEat. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Perflect ships an update every 3 days, PauseEat every 2 weeks. The most recent releases landed on September 27, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Perflect | PauseEat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/perflect/id6744024225/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pauseeat/id6757361405/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 2 MB | 13 MB |
| Requires iOS | 17.6 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Gaurish Agrawal](https://appshunter.io/developer/1805589997) | [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819) |

## What reviewers say

### Perflect

[App page](https://appshunter.io/ios/app/perflect/id6744024225)

This app offers anonymous support for individuals recovering from Bulimia and Binge Eating Disorders. It provides gentle reminders, location-based alerts for potential triggers, and motivational content like music and monologues to help users stay on track during their recovery journey.

**Highlights:** Anonymous recovery support, Gentle daily reminders, Location-based trigger alerts, Motivational content (music, monologues), No accounts or registration required

**Features:** macOS Compatibility

**In-app purchases:** none


### PauseEat

[App page](https://appshunter.io/ios/app/pauseeat/id6757361405)

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

**Highlights:** 3-Minute Impulse Interception, Guided breathing and audio therapy, Scenario-based warnings and smart triggers, Alternative action library, Impulse journaling and analytics, Anonymous community sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Perflect free?

Perflect is free to download, with no in-app purchases.

### Is PauseEat free?

PauseEat is free to download, with no in-app purchases.

### Which has better reviews, Perflect or PauseEat?

Perflect and PauseEat are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Perflect or PauseEat have ads?

Neither Perflect nor PauseEat shows ads.

### Which is updated more often, Perflect or PauseEat?

Perflect ships an update every 3 days, and PauseEat every 2 weeks. Most recently, Perflect was updated on September 27, 2026 and PauseEat on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*