# 5K Training vs Couch to 5k Running Program

The clearest difference is rating: 5K Training at 4.3 against Couch to 5k Running Program's 3.2. 5K Training also leads on ratings volume (39 vs 5) and iOS requirement (14.0.0 vs 17.6). Couch to 5k Running Program's advantage is in-app purchases (none vs 2) and review sentiment (50% vs 33%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 5K Training sells 2 in-app purchases, starting at $9.99 per 3 months. Couch to 5k Running Program asks for nothing beyond the download.

5K Training holds the better App Store score, 4.3 against 3.2. That said, the two scores are not equally well evidenced: 5K Training has 39 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 33% of 5K Training's written reviews are positive against 50% of Couch to 5k Running Program's, so the app with the better star average is not the one people write more warmly about.

5K Training ships an update every 3 weeks, Couch to 5k Running Program every 5 weeks. The most recent releases landed on October 10, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 5K Training | Couch to 5k Running Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (39 ratings)](https://appshunter.io/ios/app/5k-training-running-app/id6744034289/reviews)** | [3.2 (5 ratings)](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600/reviews) |
| Number of ratings | **39** | 5 |
| Positive reviews | 33.3% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 173 MB | 5 MB |
| Requires iOS | **14.0.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [iHux](https://appshunter.io/developer/1866814965) | [David Turnbull](https://appshunter.io/developer/420156086) |

## What reviewers say

### 5K Training

[App page](https://appshunter.io/ios/app/5k-training-running-app/id6744034289)

This app guides beginners from zero to running a 5K with an easy-to-follow 8-week plan. It offers smart scheduling, run tracking, voice prompts, and motivational reminders to help users achieve their fitness goals.

**Highlights:** 8-week beginner 5K plan, Smart workout scheduling, Run tracking (distance, pace, calories), Voice prompts, Milestones and achievements, Motivational tips and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly | $9.99 | per 3 months |
| Lifetime access | $14.99 | one-time |


### Couch to 5k Running Program

[App page](https://appshunter.io/ios/app/couch-to-5k-running-program/id6752814600)

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

**Highlights:** 9-week structured running plan, Audio coaching for guidance, Progress tracking and history, Flexible scheduling and pausing, Repeat workouts option, Voice cues for intervals

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 5K Training free?

5K Training is free to download, with in-app purchases available.

### Is Couch to 5k Running Program free?

Couch to 5k Running Program is free to download, with no in-app purchases.

### Which has better reviews, 5K Training or Couch to 5k Running Program?

5K Training is rated higher. 5K Training averages 4.3 out of 5 from 39 ratings, while Couch to 5k Running Program averages 3.2 from 5 ratings.

### Do 5K Training or Couch to 5k Running Program have ads?

Neither 5K Training nor Couch to 5k Running Program shows ads.

### Which is updated more often, 5K Training or Couch to 5k Running Program?

5K Training ships an update every 3 weeks, and Couch to 5k Running Program every 5 weeks. Most recently, 5K Training was updated on October 10, 2026 and Couch to 5k Running Program on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*