# 5K Training vs Sculpt

The clearest difference is in-app purchases: Sculpt at none against 5K Training's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 5K Training sells 2 in-app purchases, starting at $9.99 per 3 months. Sculpt asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 5K Training | Sculpt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (40 ratings)](https://appshunter.io/ios/app/5k-training-running-app/id6744034289/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 173 MB | 70 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [iHux](https://appshunter.io/developer/1866814965) | [Codefish SAL](https://appshunter.io/developer/1106508165) |

## What reviewers say

### 5K Training

[App page](https://appshunter.io/ios/app/5k-training-running-app/id6744034289)

This app guides beginners from zero to running a 5K with an easy-to-follow 8-week plan. It offers smart scheduling, run tracking, voice prompts, and motivational reminders to help users achieve their fitness goals.

**Highlights:** 8-week beginner 5K plan, Smart workout scheduling, Run tracking (distance, pace, calories), Voice prompts, Milestones and achievements, Motivational tips and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly | $9.99 | per 3 months |
| Lifetime access | $14.99 | one-time |


### Sculpt

[App page](https://appshunter.io/ios/app/sculpt/id6761377670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5K Training free?

5K Training is free to download, with in-app purchases available.

### Is Sculpt free?

Sculpt is free to download, with no in-app purchases.

### Do 5K Training or Sculpt have ads?

Neither 5K Training nor Sculpt shows ads.

### Which is updated more often, 5K Training or Sculpt?

5K Training ships an update every 3 weeks, and Sculpt every 3 weeks. Most recently, 5K Training was updated on November 4, 2026 and Sculpt on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*