# 5K Training vs RunnerMate

The clearest difference is rating: RunnerMate at 5.0 against 5K Training's 4.3. RunnerMate also leads on in-app purchases (none vs 2). 5K Training's advantage is ads (none vs shown) and ratings volume (40 vs 3). On price, update cadence and device support there is nothing between them.

Both are free to download. 5K Training sells 2 in-app purchases, starting at $9.99 per 3 months. RunnerMate asks for nothing beyond the download.

RunnerMate holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: 5K Training has 40 ratings behind it against 3, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 5K Training | RunnerMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (40 ratings)](https://appshunter.io/ios/app/5k-training-running-app/id6744034289/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776/reviews)** |
| Number of ratings | **40** | 3 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 173 MB | 8 MB |
| Requires iOS | **14.0.0** | 26.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [iHux](https://appshunter.io/developer/1866814965) | [Vipul Delwadia](https://appshunter.io/developer/1895504165) |

## What reviewers say

### 5K Training

[App page](https://appshunter.io/ios/app/5k-training-running-app/id6744034289)

This app guides beginners from zero to running a 5K with an easy-to-follow 8-week plan. It offers smart scheduling, run tracking, voice prompts, and motivational reminders to help users achieve their fitness goals.

**Highlights:** 8-week beginner 5K plan, Smart workout scheduling, Run tracking (distance, pace, calories), Voice prompts, Milestones and achievements, Motivational tips and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly | $9.99 | per 3 months |
| Lifetime access | $14.99 | one-time |


### RunnerMate

[App page](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776)

This app creates a personalized 8-week training plan to help you run a 5K, adapting to your current fitness level and progress. It uses on-device AI to adjust your workouts and integrates seamlessly with Apple Health and Apple Watch for effortless tracking.

**Highlights:** Personalized 8-week 5K training plan, Fitness scoring based on Apple Health data, On-device AI for adaptive workouts, Apple Watch integration for guided runs, Automatic run tracking via Apple Health, Privacy-focused with no accounts or servers

**In-app purchases:** none


## Frequently asked questions

### Is 5K Training free?

5K Training is free to download, with in-app purchases available.

### Is RunnerMate free?

RunnerMate is free to download, with no in-app purchases.

### Which has better reviews, 5K Training or RunnerMate?

RunnerMate is rated higher. 5K Training averages 4.3 out of 5 from 40 ratings, while RunnerMate averages 5.0 from 3 ratings.

### Do 5K Training or RunnerMate have ads?

RunnerMate shows ads; 5K Training does not.

### Which is updated more often, 5K Training or RunnerMate?

5K Training ships an update every 3 weeks, and RunnerMate every 3 weeks. Most recently, 5K Training was updated on October 24, 2026 and RunnerMate on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*