# Strength Well vs PHASES. Cycle Tracker & Diary

The clearest difference is in-app purchases: PHASES. Cycle Tracker & Diary at none against Strength Well's 2. Strength Well's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (14.0.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Strength Well sells 2 in-app purchases, starting at $6.99 per month. PHASES. Cycle Tracker & Diary asks for nothing beyond the download.

Strength Well ships an update every 3 weeks, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Strength Well | PHASES. Cycle Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 46 MB | 2 MB |
| Requires iOS | **14.0.0** | 26.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bula Marketer Limited](https://appshunter.io/developer/1806016690) | [myNFP GmbH](https://appshunter.io/developer/466385603) |

## What reviewers say

### Strength Well

[App page](https://appshunter.io/ios/app/strength-well/id6744090951)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $6.99 | per month |
| Premium - Yearly | $39.99 | per year |


### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


## Frequently asked questions

### Is Strength Well free?

Strength Well is free to download, with in-app purchases available.

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Do Strength Well or PHASES. Cycle Tracker & Diary have ads?

Neither Strength Well nor PHASES. Cycle Tracker & Diary shows ads.

### Which is updated more often, Strength Well or PHASES. Cycle Tracker & Diary?

Strength Well ships an update every 3 weeks, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, Strength Well was updated on October 28, 2026 and PHASES. Cycle Tracker & Diary on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*