# Reech vs Only Macros

The clearest difference is update cadence: Only Macros at weekly against Reech's every 8 months. Only Macros also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Reech against 5.0 for Only Macros. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Reech ships an update every 8 months, Only Macros weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Reech | Only Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/reech-workout-tracker/id6744148500/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/only-macros/id6804257031/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Weekly** |
| Monetization | Free | Free |
| Size | 52 MB | 29 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Dalu Okonkwo](https://appshunter.io/developer/1806287739) | [William Lumbert](https://appshunter.io/developer/6804257033) |

## What reviewers say

### Reech

[App page](https://appshunter.io/ios/app/reech-workout-tracker/id6744148500)

This app helps serious lifters precisely track their strength training progress, focusing on progressive overload without unnecessary features. Log workouts quickly, estimate 1RMs, and visualize gains with advanced metrics. Connect with friends on leaderboards and squads for motivation.

**Highlights:** Progressive overload tracking, Automatic 1RM estimates, Offline-first workout logging, Smart session tracking with supersets, Customizable workout routines, Personal record tracking, Volume heatmaps for muscle groups, Social leaderboards and squads

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Only Macros

[App page](https://appshunter.io/ios/app/only-macros/id6804257031)

Track your daily macronutrient intake with a simple, one-screen interface. Input carbs, protein, and fat to see instant updates to your totals and calorie count. View your history at a glance with a built-in calendar.

**Highlights:** One-screen macro tracking, Instant total updates, Offline functionality, No account required, Calendar history view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reech free?

Reech is free to download, with no in-app purchases.

### Is Only Macros free?

Only Macros is free to download, with no in-app purchases.

### Which has better reviews, Reech or Only Macros?

Reech and Only Macros are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Reech or Only Macros have ads?

Neither Reech nor Only Macros shows ads.

### Which is updated more often, Reech or Only Macros?

Reech ships an update every 8 months, and Only Macros weekly. Most recently, Reech was updated on October 30, 2026 and Only Macros on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*