# ChowTracker vs Kontrol

The clearest difference is review sentiment: Kontrol at 100% against ChowTracker's 58%. ChowTracker's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. ChowTracker sells 3 in-app purchases, starting at $4.99 per month and Kontrol sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ChowTracker ships an update fortnightly, Kontrol every 3 weeks. The most recent releases landed on October 25, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | ChowTracker | Kontrol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (856 ratings)](https://appshunter.io/ios/app/chowtracker/id6744155101/reviews)** | — |
| Number of ratings | **856** | — |
| Positive reviews | 58.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 50 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jamie Botham](https://appshunter.io/developer/1806302624) | [Kortress](https://appshunter.io/developer/1817788565) |

## What reviewers say

### ChowTracker

[App page](https://appshunter.io/ios/app/chowtracker/id6744155101)

This app helps you manage your nutrition and achieve your health goals through personalized insights and easy logging. Track meals, water, weight, and gain smart feedback on your eating habits. Unlock advanced features for a comprehensive wellness journey.

**Highlights:** Personalized nutrition goals, Quick meal and water logging, Extensive food database, Progress tracking with charts, Smart insights on eating patterns, Customizable meal saving, Weight and sleep tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChowTracker Monthly Premium | $4.99 | per month |
| ChowTracker Annual Premium | $34.99 | per year |
| Lifetime Premium | $49.99 | one-time |


### Kontrol

[App page](https://appshunter.io/ios/app/kontrol-appetite-control/id6755072793)

This app helps users manage cravings and urges to binge eat by providing distraction tools like mini-games, breathing exercises, and a fake hunger test. It offers quick interventions to help users ride out intense desires until they pass.

**Highlights:** SOS button for immediate craving intervention, Fake hunger test to differentiate real hunger, 11 quick mini-games for distraction, Breathing and urge-surfing tools, Gross-out images to curb urges, Home screen SOS widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $3.99 | per month |
| Annual Pro Plan | $19.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is ChowTracker free?

ChowTracker is free to download, with in-app purchases available.

### Is Kontrol free?

Kontrol is free to download, with in-app purchases available.

### Do ChowTracker or Kontrol have ads?

Kontrol shows ads; ChowTracker does not.

### Which is updated more often, ChowTracker or Kontrol?

ChowTracker ships an update fortnightly, and Kontrol every 3 weeks. Most recently, ChowTracker was updated on October 25, 2026 and Kontrol on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*