# ChowTracker vs Sober Tracker

The clearest difference is update cadence: Sober Tracker at every 3 days against ChowTracker's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ChowTracker sells 3 in-app purchases, starting at $4.99 per month and Sober Tracker sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ChowTracker ships an update fortnightly, Sober Tracker every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ChowTracker | Sober Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (856 ratings)](https://appshunter.io/ios/app/chowtracker/id6744155101/reviews)** | — |
| Number of ratings | **856** | — |
| Positive reviews | 58.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 39 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Jamie Botham](https://appshunter.io/developer/1806302624) | [Digital Highrise Ltd](https://appshunter.io/developer/6802116918) |

## What reviewers say

### ChowTracker

[App page](https://appshunter.io/ios/app/chowtracker/id6744155101)

This app helps you manage your nutrition and achieve your health goals through personalized insights and easy logging. Track meals, water, weight, and gain smart feedback on your eating habits. Unlock advanced features for a comprehensive wellness journey.

**Highlights:** Personalized nutrition goals, Quick meal and water logging, Extensive food database, Progress tracking with charts, Smart insights on eating patterns, Customizable meal saving, Weight and sleep tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChowTracker Monthly Premium | $4.99 | per month |
| ChowTracker Annual Premium | $34.99 | per year |
| Lifetime Premium | $49.99 | one-time |


### Sober Tracker

[App page](https://appshunter.io/ios/app/sober-tracker-sobermark/id6802116915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sobermark Pro Weekly | $2.99 | per 7 days |
| Sobermark Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is ChowTracker free?

ChowTracker is free to download, with in-app purchases available.

### Is Sober Tracker free?

Sober Tracker is free to download, with in-app purchases available.

### Do ChowTracker or Sober Tracker have ads?

Neither ChowTracker nor Sober Tracker shows ads.

### Which is updated more often, ChowTracker or Sober Tracker?

ChowTracker ships an update fortnightly, and Sober Tracker every 3 days. Most recently, ChowTracker was updated on October 25, 2026 and Sober Tracker on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*