# Fitness Quest 10 vs Protocol Grip Trainer

The clearest difference is ads: Protocol Grip Trainer at none against Fitness Quest 10's shown. Protocol Grip Trainer also leads on update cadence (weekly vs every 3 months). Fitness Quest 10's advantage is iOS requirement (14.0 vs 16.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Fitness Quest 10 ships an update every 3 months, Protocol Grip Trainer weekly. Both last shipped on October 30, 2026.

## The numbers

| Metric | Fitness Quest 10 | Protocol Grip Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (9 ratings)](https://appshunter.io/ios/app/protocol-grip-trainer/id6756031987/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | — | Free |
| Size | 123 MB | 30 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Bristolfit LLC](https://appshunter.io/developer/1806329400) | [Sawyer Blankenship](https://appshunter.io/developer/1858099080) |

## What reviewers say

### Fitness Quest 10

[App page](https://appshunter.io/ios/app/fitness-quest-10/id6744162065)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Protocol Grip Trainer

[App page](https://appshunter.io/ios/app/protocol-grip-trainer/id6756031987)

This app pairs with a Bluetooth grip trainer device to track your grip strength workouts. Perform structured exercises to improve your grip and monitor your progress directly on your phone.

**Highlights:** Bluetooth connectivity, Workout tracking, Grip strength measurement, Structured workouts, Progress monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fitness Quest 10 free?

Fitness Quest 10 is free to download, with no in-app purchases.

### Is Protocol Grip Trainer free?

Protocol Grip Trainer is free to download, with no in-app purchases.

### Do Fitness Quest 10 or Protocol Grip Trainer have ads?

Fitness Quest 10 shows ads; Protocol Grip Trainer does not.

### Which is updated more often, Fitness Quest 10 or Protocol Grip Trainer?

Fitness Quest 10 ships an update every 3 months, and Protocol Grip Trainer weekly. Most recently, Fitness Quest 10 was updated on October 30, 2026 and Protocol Grip Trainer on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*