# North Flow Pilates vs Sphere Wellness Studio

The clearest difference is ads: Sphere Wellness Studio at none against North Flow Pilates's shown. North Flow Pilates's advantage is update cadence (fortnightly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

North Flow Pilates ships an update fortnightly, Sphere Wellness Studio every 2 months. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | North Flow Pilates | Sphere Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 2 months |
| Size | 123 MB | 128 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Trustee for M&H Trust](https://appshunter.io/developer/1806569506) | [Sphere Wellness Studio](https://appshunter.io/developer/1854701293) |

## What reviewers say

### North Flow Pilates

[App page](https://appshunter.io/ios/app/north-flow-pilates/id6744235693)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Sphere Wellness Studio

[App page](https://appshunter.io/ios/app/sphere-wellness-studio/id6755593281)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is North Flow Pilates free?

North Flow Pilates is free to download, with no in-app purchases.

### Is Sphere Wellness Studio free?

Sphere Wellness Studio is free to download, with no in-app purchases.

### Do North Flow Pilates or Sphere Wellness Studio have ads?

North Flow Pilates shows ads; Sphere Wellness Studio does not.

### Which is updated more often, North Flow Pilates or Sphere Wellness Studio?

North Flow Pilates ships an update fortnightly, and Sphere Wellness Studio every 2 months. Most recently, North Flow Pilates was updated on October 5, 2026 and Sphere Wellness Studio on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*