# North Flow Pilates vs Strength Edit

The clearest difference is ads: Strength Edit at none against North Flow Pilates's shown. North Flow Pilates's advantage is update cadence (fortnightly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

North Flow Pilates ships an update fortnightly, Strength Edit every 2 months. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | North Flow Pilates | Strength Edit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 2 months |
| Size | 123 MB | 175 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [The Trustee for M&H Trust](https://appshunter.io/developer/1806569506) | [Body Sculpt Sisters PTY LTD](https://appshunter.io/developer/1862907039) |

## What reviewers say

### North Flow Pilates

[App page](https://appshunter.io/ios/app/north-flow-pilates/id6744235693)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Strength Edit

[App page](https://appshunter.io/ios/app/strength-edit/id6756800836)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is North Flow Pilates free?

North Flow Pilates is free to download, with no in-app purchases.

### Is Strength Edit free?

Strength Edit is free to download, with no in-app purchases.

### Do North Flow Pilates or Strength Edit have ads?

North Flow Pilates shows ads; Strength Edit does not.

### Which is updated more often, North Flow Pilates or Strength Edit?

North Flow Pilates ships an update fortnightly, and Strength Edit every 2 months. Most recently, North Flow Pilates was updated on October 5, 2026 and Strength Edit on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*