# Triad vs Daily Self Reflection

The clearest difference is update cadence: Triad at every 4 days against Daily Self Reflection's every 10 days. Daily Self Reflection's advantage is iOS requirement (18.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Triad sells 3 in-app purchases, starting at $3.99 per 7 days and Daily Self Reflection sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Triad against 5.0 for Daily Self Reflection. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Triad ships an update every 4 days, Daily Self Reflection every 10 days. The most recent releases landed on October 8, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Triad | Daily Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 85 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Manuel Raimund](https://appshunter.io/developer/1755171380) | [Max Lottermoser](https://appshunter.io/developer/1654810830) |

## What reviewers say

### Triad

[App page](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994)

This app guides you through daily self-reflection with three structured questions to foster gratitude and growth. It provides a personal journal with search and insights into your mood patterns, helping to shift your perspective over time.

**Highlights:** Three daily reflection questions, Personal journal with search, Mood heatmap and insights, Customizable themes, Daily reminders, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Triad: Weekly Reflection Plan | $3.99 | per 7 days |
| Triad: Monthly Reflection Plan | $6.99 | per month |
| Triad: Annual Reflection Plan | $39.99 | per year |


### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $10.99 | one-time |


## Frequently asked questions

### Is Triad free?

Triad is free to download, with in-app purchases available.

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Which has better reviews, Triad or Daily Self Reflection?

Triad and Daily Self Reflection are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Triad or Daily Self Reflection have ads?

Neither Triad nor Daily Self Reflection shows ads.

### Which is updated more often, Triad or Daily Self Reflection?

Triad ships an update every 4 days, and Daily Self Reflection every 10 days. Most recently, Triad was updated on October 8, 2026 and Daily Self Reflection on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*