# DareOutdoor vs Intervalist

The clearest difference is update cadence: DareOutdoor at daily against Intervalist's every 3 weeks. DareOutdoor also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DareOutdoor ships an update daily, Intervalist every 3 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | DareOutdoor | Intervalist |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | Free | — |
| Size | 27 MB | 58 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Atanasij Trajkovski](https://appshunter.io/developer/1677031997) | [Karlis Paegle](https://appshunter.io/developer/1788759646) |

## What reviewers say

### DareOutdoor

[App page](https://appshunter.io/ios/app/dareoutdoor-dare-and-explore/id6744251093)

This app encourages you to explore your surroundings with fun, achievable outdoor challenges. It aims to break indoor routines, boost mental well-being, and foster a connection with your local environment through daily dares and gamified progress tracking.

**Highlights:** Daily dare challenges, Urban and local adventures, Mental health and self-care support, Progress tracking with gamification, Optional social sharing, Offline friendly dares

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intervalist

[App page](https://appshunter.io/ios/app/intervalist-workout-timer/id6758022125)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DareOutdoor free?

DareOutdoor is free to download, with no in-app purchases.

### Is Intervalist free?

Intervalist is free to download, with no in-app purchases.

### Do DareOutdoor or Intervalist have ads?

Neither DareOutdoor nor Intervalist shows ads.

### Which is updated more often, DareOutdoor or Intervalist?

DareOutdoor ships an update daily, and Intervalist every 3 weeks. Most recently, DareOutdoor was updated on October 28, 2026 and Intervalist on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*