# Inhale vs SHIFT

The clearest difference is rating: Inhale at 5.0 against SHIFT's 3.7. Inhale also leads on in-app purchases (none vs 4). SHIFT's advantage is ratings volume (3 vs 1) and iOS requirement (15.1 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. Inhale asks for nothing beyond the download.

Inhale holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

## The numbers

| Metric | Inhale | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inhale-feel-safe/id6744259962/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | 1 | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 1 MB | 42 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Wajd Abdelhai](https://appshunter.io/developer/1786436732) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### Inhale

[App page](https://appshunter.io/ios/app/inhale-feel-safe/id6744259962)

This app guides users through breathing exercises and utilizes the 3-3-3 rule to help manage panic and anxiety attacks. Its simple interface and AI-powered support offer a calming distraction during stressful moments.

**Highlights:** Guided breathing simulation, 3-3-3 Rule practice, AI-powered personalized support, Clean and intuitive UI/UX, Helpful tips and onboarding

**Features:** macOS Compatibility

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is Inhale free?

Inhale is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, Inhale or SHIFT?

Inhale is rated higher. Inhale averages 5.0 out of 5 from 1 ratings, while SHIFT averages 3.7 from 3 ratings.

### Do Inhale or SHIFT have ads?

Neither Inhale nor SHIFT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*