# Pheays vs Lift Notes

The clearest difference is update cadence: Lift Notes at every 4 days against Pheays's every 3 months. Pheays's advantage is iOS requirement (16.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pheays sells 1 in-app purchase, starting at $24.99 per year and Lift Notes sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pheays ships an update every 3 months, Lift Notes every 4 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pheays | Lift Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (12 ratings)](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | — | Subscription |
| Size | 64 MB | 60 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joel Bialluch](https://appshunter.io/developer/1473679950) | [Code By Cutting, LLC](https://appshunter.io/developer/1693629225) |

## What reviewers say

### Pheays

[App page](https://appshunter.io/ios/app/pheays-adhd-journal/id6744272836)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $24.99 | per year |


### Lift Notes

[App page](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636)

Create personalized workout plans for muscle gain, strength, and weight loss. This app offers AI-driven routines, exercise tracking, and home-friendly options with no equipment needed. Achieve your fitness goals with tailored guidance and progress monitoring.

**Highlights:** Personalized AI workout plans, Customizable routines, Exercise tracking, Home training options, Over 1000 exercises, Video walkthroughs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Discount Subscription | $29.99 | per year |
| Annual Referal | $34.99 | per year |
| Annual Plan | $39.99 | per year |


## Frequently asked questions

### Is Pheays free?

Pheays is free to download, with in-app purchases available.

### Is Lift Notes free?

Lift Notes is free to download, with in-app purchases available.

### Do Pheays or Lift Notes have ads?

Neither Pheays nor Lift Notes shows ads.

### Which is updated more often, Pheays or Lift Notes?

Pheays ships an update every 3 months, and Lift Notes every 4 days. Most recently, Pheays was updated on October 28, 2026 and Lift Notes on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*