# Flowtick vs Sessions

The clearest difference is update cadence: Sessions at every 4 months against Flowtick's every 11 months. Sessions also leads on iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flowtick sells 3 in-app purchases, starting at $1.99 per month and Sessions sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flowtick ships an update every 11 months, Sessions every 4 months. The most recent releases landed on September 9, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Flowtick | Sessions |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Size | 13 MB | 38 MB |
| Requires iOS | 26.0 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Finn-Ole Siewers](https://appshunter.io/developer/1836470841) | [Coding Bear (KR)](https://appshunter.io/developer/1782923921) |

## What reviewers say

### Flowtick

[App page](https://appshunter.io/ios/app/flowtick-pomodoro-timer/id6744275887)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowtick Pro Monthly | $1.99 | per month |
| Flowtick Pro Yearly | $8.99 | per year |
| Flowtick Pro Lifetime | $19.99 | one-time |


### Sessions

[App page](https://appshunter.io/ios/app/sessions-time-tracker/id6757093242)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is Flowtick free?

Flowtick is free to download, with in-app purchases available.

### Is Sessions free?

Sessions is free to download, with in-app purchases available.

### Do Flowtick or Sessions have ads?

Neither Flowtick nor Sessions shows ads.

### Which is updated more often, Flowtick or Sessions?

Flowtick ships an update every 11 months, and Sessions every 4 months. Most recently, Flowtick was updated on September 9, 2026 and Sessions on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*