# Shift vs AvoTrack

The clearest difference is update cadence: AvoTrack at every 6 days against Shift's every 7 months. AvoTrack also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift ships an update every 7 months, AvoTrack every 6 days. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Shift | AvoTrack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 days** |
| Size | 3 MB | 36 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kip Builds LLC](https://appshunter.io/developer/1806878200) | [Hakan Olgun](https://appshunter.io/developer/1665654762) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-calorie-tracker/id6744280443)

**Features:** macOS Compatibility

**In-app purchases:** none


### AvoTrack

[App page](https://appshunter.io/ios/app/avotrack-calorie-tracker/id6767852514)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Is AvoTrack free?

AvoTrack is free to download, with no in-app purchases.

### Do Shift or AvoTrack have ads?

Neither Shift nor AvoTrack shows ads.

### Which is updated more often, Shift or AvoTrack?

Shift ships an update every 7 months, and AvoTrack every 6 days. Most recently, Shift was updated on October 17, 2026 and AvoTrack on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*