# 长轻膳食 vs 伴茵

长轻膳食 and 伴茵 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

长轻膳食 ships an update fortnightly, 伴茵 every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 长轻膳食 | 伴茵 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/id6744307875/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Size | 62 MB | 48 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [海南长轻营养食疗健康有限公司](https://appshunter.io/developer/1831191632) | [Hainan Banyin Youjia Technology Co., Ltd](https://appshunter.io/developer/6782825338) |

## What reviewers say

### 长轻膳食

[App page](https://appshunter.io/ios/app/id6744307875)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 伴茵

[App page](https://appshunter.io/ios/app/id6782825336)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 长轻膳食 free?

长轻膳食 is free to download, with no in-app purchases.

### Is 伴茵 free?

伴茵 is free to download, with no in-app purchases.

### Do 长轻膳食 or 伴茵 have ads?

Neither 长轻膳食 nor 伴茵 shows ads.

### Which is updated more often, 长轻膳食 or 伴茵?

长轻膳食 ships an update fortnightly, and 伴茵 every 3 weeks. Most recently, 长轻膳食 was updated on November 5, 2026 and 伴茵 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*