# INSPIRE Apps vs Decoded Training Lab

The clearest difference is update cadence: Decoded Training Lab at every 3 days against INSPIRE Apps's every 3 months. Decoded Training Lab also leads on ratings volume (8 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for INSPIRE Apps against 5.0 for Decoded Training Lab. That said, the two scores are not equally well evidenced: Decoded Training Lab has 8 ratings behind it against 1, so its average is the more settled of the two.

INSPIRE Apps ships an update every 3 months, Decoded Training Lab every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | INSPIRE Apps | Decoded Training Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/inspire-apps/id6744320074/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/decoded-training-lab/id6815442501/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 215 MB | 78 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [INSPIRE (Apps)](https://appshunter.io/developer/1807058406) | [Anthony Chandrasena](https://appshunter.io/developer/6815442503) |

## What reviewers say

### INSPIRE Apps

[App page](https://appshunter.io/ios/app/inspire-apps/id6744320074)

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It offers preset and custom workouts, motivating badges, and can sync with Apple Health for seamless progress tracking.

**Highlights:** Class schedules and opening hours, Daily fitness activity tracking, Weight and body metrics tracking, 2000+ exercises with 3D demos, Preset and custom workouts, Progress tracking, Apple Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Decoded Training Lab

[App page](https://appshunter.io/ios/app/decoded-training-lab/id6815442501)

Consolidate your gym workouts, class schedules, and Apple Health activity in one place. Track personal records, monitor heart rate live during classes, and log nutrition and water intake to fuel your progress. Stay motivated with attendance streaks and community features.

**Highlights:** Log daily workouts and results, Track personal records and strength progress, Integrate Apple Health activity and workouts, Live heart rate monitoring during classes, Browse and reserve gym classes, Log meals and water intake, Monitor attendance streaks

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is INSPIRE Apps free?

INSPIRE Apps is free to download, with no in-app purchases.

### Is Decoded Training Lab free?

Decoded Training Lab is free to download, with no in-app purchases.

### Which has better reviews, INSPIRE Apps or Decoded Training Lab?

INSPIRE Apps and Decoded Training Lab are both rated 5.0 out of 5 on the App Store, from 1 and 8 ratings respectively.

### Do INSPIRE Apps or Decoded Training Lab have ads?

Neither INSPIRE Apps nor Decoded Training Lab shows ads.

### Which is updated more often, INSPIRE Apps or Decoded Training Lab?

INSPIRE Apps ships an update every 3 months, and Decoded Training Lab every 3 days. Most recently, INSPIRE Apps was updated on October 30, 2026 and Decoded Training Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*