# QUITHOL vs Eftly

The clearest difference is update cadence: Eftly at every 3 days against QUITHOL's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. QUITHOL sells 5 in-app purchases, starting at $8.99 per 7 days and Eftly sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

QUITHOL ships an update weekly, Eftly every 3 days. The most recent releases landed on September 26, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | QUITHOL | Eftly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quithol-quit-drinking-tracker/id6744326052/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 18 MB | 63 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LMT Digital Creations](https://appshunter.io/developer/640455461) | [Monto Bleu BVBA](https://appshunter.io/developer/1112869674) |

## What reviewers say

### QUITHOL

[App page](https://appshunter.io/ios/app/quithol-quit-drinking-tracker/id6744326052)

This app helps you understand and control your drinking habits. It offers mindful tracking, mood correlation, and motivational rewards to support your journey towards healthier choices. Take control of your alcohol consumption at your own pace.

**Highlights:** Mindful drink tracking, Mood and habit correlation, Progress visualization, Motivational rewards, Personalized goal setting, Privacy-focused design

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $8.99 | per 7 days |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $29.99 | per year |
| Quithol Trial Annual | $29.99 | per year |
| Lifetime Access | $44.99 | one-time |


### Eftly

[App page](https://appshunter.io/ios/app/eftly-eft-tapping-therapy/id6807358031)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Eftly Plus — Monthly | $7.99 | per month |
| Eftly Plus — Yearly | $34.99 | per year |


## Frequently asked questions

### Is QUITHOL free?

QUITHOL is free to download, with in-app purchases available.

### Is Eftly free?

Eftly is free to download, with in-app purchases available.

### Do QUITHOL or Eftly have ads?

Neither QUITHOL nor Eftly shows ads.

### Which is updated more often, QUITHOL or Eftly?

QUITHOL ships an update weekly, and Eftly every 3 days. Most recently, QUITHOL was updated on September 26, 2026 and Eftly on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*