# TeamPulse+ vs TideFlow

The clearest difference is in-app purchases: TeamPulse+ at none against TideFlow's 2. TeamPulse+ also leads on ads (none vs shown). TideFlow's advantage is update cadence (every 3 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. TideFlow sells 2 in-app purchases, starting at $2.99 per 7 days. TeamPulse+ asks for nothing beyond the download.

TeamPulse+ ships an update every 2 months, TideFlow every 3 weeks. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | TeamPulse+ | TideFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (37 ratings)](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486/reviews)** |
| Number of ratings | — | **37** |
| Positive reviews | — | 97.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 26 MB | 162 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [TeamPulse Solutions LLC](https://appshunter.io/developer/1807210133) | [哲研 张](https://appshunter.io/developer/1738725790) |

## What reviewers say

### TeamPulse+

[App page](https://appshunter.io/ios/app/teampulse-plus/id6744343197)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TideFlow

[App page](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486)

This app helps you improve your sleep quality through science-backed methods and real-world experience. It offers personalized plans, AI coaching, and guided meditations to overcome insomnia and restore healthy sleep patterns.

**Highlights:** Sleep Depth Analysis Reports, Insomnia Type Assessment, Personalized Sleep Improvement Plan, AI Sleep Coach, Curated Meditation Library, Actionable Guidance

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TideFlow Weekly Premium | $2.99 | per 7 days |
| TideFlow Monthly Premium | $9.99 | per month |


## Frequently asked questions

### Is TeamPulse+ free?

TeamPulse+ is free to download, with no in-app purchases.

### Is TideFlow free?

TideFlow is free to download, with in-app purchases available.

### Do TeamPulse+ or TideFlow have ads?

TideFlow shows ads; TeamPulse+ does not.

### Which is updated more often, TeamPulse+ or TideFlow?

TeamPulse+ ships an update every 2 months, and TideFlow every 3 weeks. Most recently, TeamPulse+ was updated on October 16, 2026 and TideFlow on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*