# TrainFlow vs Moventa

The clearest difference is in-app purchases: TrainFlow at none against Moventa's 5. TrainFlow also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Moventa sells 5 in-app purchases, starting at $12.99 per month. TrainFlow asks for nothing beyond the download.

TrainFlow ships an update every 4 weeks, Moventa every 2 weeks. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | TrainFlow | Moventa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Size | 56 MB | 234 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [THX IT Oy](https://appshunter.io/developer/1741943093) | [Grzegorz Kropidłowski](https://appshunter.io/developer/1804157444) |

## What reviewers say

### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Moventa

[App page](https://appshunter.io/ios/app/moventa-personal-trainer-app/id6754777415)

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 month | $12.99 | per month |
| Premium 1 month | $12.99 | per month |
| Premium 1 year | $99.99 | per year |
| Premium | $99.99 | per year |
| Premium 1 year | $129.99 | per year |


## Frequently asked questions

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Is Moventa free?

Moventa is free to download, with in-app purchases available.

### Do TrainFlow or Moventa have ads?

Moventa shows ads; TrainFlow does not.

### Which is updated more often, TrainFlow or Moventa?

TrainFlow ships an update every 4 weeks, and Moventa every 2 weeks. Most recently, TrainFlow was updated on October 30, 2026 and Moventa on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*