# TrainFlow vs Evolve

The clearest difference is in-app purchases: TrainFlow at none against Evolve's 2. Evolve's advantage is update cadence (every 3 days vs every 4 weeks) and iOS requirement (16.4 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Evolve sells 2 in-app purchases, starting at $7.99 per month. TrainFlow asks for nothing beyond the download.

TrainFlow ships an update every 4 weeks, Evolve every 3 days. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | TrainFlow | Evolve |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (3 ratings)](https://appshunter.io/ios/app/evolve-track-calories/id6758344894/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 days** |
| Monetization | — | Subscription |
| Size | 56 MB | 95 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [THX IT Oy](https://appshunter.io/developer/1741943093) | [Evolve Fitness AB](https://appshunter.io/developer/6780927114) |

## What reviewers say

### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Evolve

[App page](https://appshunter.io/ios/app/evolve-track-calories/id6758344894)

This app simplifies nutrition tracking by allowing you to log meals via barcode scanning, search, photo, or text. It provides clear daily calorie and macro targets, structured workouts based on your goals, and personalized recipes. Track your strength training progress and review your history.

**Highlights:** Barcode scanning for food logging, Calorie and macro target setting, Goal-based workout plans, Personalized recipe suggestions, Strength training log, Progress history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $7.99 | per month |
| Annual Plan | $39.99 | per year |


## Frequently asked questions

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Is Evolve free?

Evolve is free to download, with in-app purchases available.

### Do TrainFlow or Evolve have ads?

Neither TrainFlow nor Evolve shows ads.

### Which is updated more often, TrainFlow or Evolve?

TrainFlow ships an update every 4 weeks, and Evolve every 3 days. Most recently, TrainFlow was updated on October 15, 2026 and Evolve on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*