# TrainFlow vs Gym Workout Log

The clearest difference is update cadence: Gym Workout Log at every 9 days against TrainFlow's every 4 weeks. Gym Workout Log also leads on iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainFlow ships an update every 4 weeks, Gym Workout Log every 9 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TrainFlow | Gym Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/gym-workout-log-reps/id6761923928/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 9 days** |
| Monetization | — | Free |
| Size | 56 MB | 93 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [THX IT Oy](https://appshunter.io/developer/1741943093) | [Szymon Lukiewicz](https://appshunter.io/developer/1892098363) |

## What reviewers say

### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Gym Workout Log

[App page](https://appshunter.io/ios/app/gym-workout-log-reps/id6761923928)

Track your gym workouts with this intuitive logging tool. It offers fast set entry, detailed exercise guides with videos, and personalized progress charts. Plan routines, get AI coaching, and view your training history offline.

**Highlights:** Fast workout logging, Offline functionality, Exercise video guides, Customizable routines, AI coaching assistance, Progress charts and history, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Is Gym Workout Log free?

Gym Workout Log is free to download, with no in-app purchases.

### Do TrainFlow or Gym Workout Log have ads?

Neither TrainFlow nor Gym Workout Log shows ads.

### Which is updated more often, TrainFlow or Gym Workout Log?

TrainFlow ships an update every 4 weeks, and Gym Workout Log every 9 days. Most recently, TrainFlow was updated on October 30, 2026 and Gym Workout Log on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*