# The Daily Cardio vs The Cooper Method

The clearest difference is in-app purchases: The Cooper Method at none against The Daily Cardio's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. The Daily Cardio sells 2 in-app purchases, starting at $9.99 per month. The Cooper Method asks for nothing beyond the download.

The Daily Cardio ships an update monthly, The Cooper Method every 2 weeks. Both last shipped on November 13, 2026.

## The numbers

| Metric | The Daily Cardio | The Cooper Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (48 ratings)](https://appshunter.io/ios/app/the-daily-cardio/id6744372348/reviews)** | — |
| Number of ratings | **48** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 125 MB | 55 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [The Daily Cardio](https://appshunter.io/developer/1807380540) | [The Cooper Method](https://appshunter.io/developer/6793581334) |

## What reviewers say

### The Daily Cardio

[App page](https://appshunter.io/ios/app/the-daily-cardio/id6744372348)

Get fit with quick 10-20 minute workouts designed for busy people. Access over 350 follow-along sessions for all levels, with 5 new workouts added weekly. Train anywhere with minimal equipment and stay consistent.

**Highlights:** 350+ follow-along workouts, 5 new workouts weekly, 10-20 minute sessions, Minimal equipment required, HIIT, cardio, functional fitness, Follow-along coaching, Progress tracking & leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $9.99 | per month |
| Unlimited Access | $99.99 | per year |


### The Cooper Method

[App page](https://appshunter.io/ios/app/the-cooper-method/id6793581332)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Daily Cardio free?

The Daily Cardio is free to download, with in-app purchases available.

### Is The Cooper Method free?

The Cooper Method is free to download, with no in-app purchases.

### Do The Daily Cardio or The Cooper Method have ads?

Neither The Daily Cardio nor The Cooper Method shows ads.

### Which is updated more often, The Daily Cardio or The Cooper Method?

The Daily Cardio ships an update monthly, and The Cooper Method every 2 weeks. Most recently, The Daily Cardio was updated on November 13, 2026 and The Cooper Method on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*