# Plus 1 vs SeventhFlow

The clearest difference is in-app purchases: SeventhFlow at none against Plus 1's 5. SeventhFlow also leads on rating (5.0 vs 4.6). Plus 1's advantage is ratings volume (140 vs 3). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Plus 1 sells 5 in-app purchases, starting at $4.99 per month. SeventhFlow asks for nothing beyond the download.

SeventhFlow holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Plus 1 has 140 ratings behind it against 3, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Plus 1 | SeventhFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (140 ratings)](https://appshunter.io/ios/app/plus-1-plans-first-social-app/id6744400566/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/seventhflow/id6758021015/reviews)** |
| Number of ratings | **140** | 3 |
| Positive reviews | 93.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Subscription | **Free** |
| Size | 102 MB | 37 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Plus 1 Ventures, Inc](https://appshunter.io/developer/1807297046) | [romain mullier](https://appshunter.io/developer/1870345421) |

## What reviewers say

### Plus 1

[App page](https://appshunter.io/ios/app/plus-1-plans-first-social-app/id6744400566)

Find companions for any activity, from casual outings to professional networking. Post your plans or join existing ones without pressure or awkward interactions. Connect with real people for shared experiences.

**Highlights:** Post or join plans, Coordinate with friends, Browse local specials, Approve or invite participants, In-app messaging, Optional ID verification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership - Monthly | $4.99 | per month |
| Platinum - $99/month | $99.99 | per month |
| Platinum - $999/year | $999.99 | per year |
| Boosted Plan | $20.00 | one-time |
| Promoted Listing | $50.00 | one-time |

**What reviewers like**

- 👍 User-friendly and quick to set up
- 🚀 Refreshing take on dating/friendships
- 👍 Great for networking and making connections
- 👍 Helpful for people new to a city
- 👍 Good for older people too


### SeventhFlow

[App page](https://appshunter.io/ios/app/seventhflow/id6758021015)

A social training community for martial artists, fighters, coaches, and gyms. Log sessions, share progress, and connect with teammates and gyms to build a profile reflecting your journey on and off the mats. Stay consistent and connected with your training community.

**Highlights:** Log training sessions with notes and details, Follow athletes, teammates, coaches, and gyms, React and comment on training updates, Build athlete profiles with progress tracking, Connect with gyms and view leaderboards, Track consistency with stats and heatmaps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plus 1 free?

Plus 1 is free to download, with in-app purchases available.

### Is SeventhFlow free?

SeventhFlow is free to download, with no in-app purchases.

### Which has better reviews, Plus 1 or SeventhFlow?

SeventhFlow is rated higher. Plus 1 averages 4.6 out of 5 from 140 ratings, while SeventhFlow averages 5.0 from 3 ratings.

### Do Plus 1 or SeventhFlow have ads?

Neither Plus 1 nor SeventhFlow shows ads.

### Which is updated more often, Plus 1 or SeventhFlow?

Plus 1 ships an update weekly, and SeventhFlow weekly. Most recently, Plus 1 was updated on October 30, 2026 and SeventhFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*