# Quit Smoking Tracker vs Tabata Workout Timer

The clearest difference is ads: Quit Smoking Tracker at none against Tabata Workout Timer's shown. Quit Smoking Tracker also leads on update cadence (every 2 days vs every 5 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Quit Smoking Tracker sells 6 in-app purchases, starting at $4.99 per 7 days and Tabata Workout Timer sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Quit Smoking Tracker ships an update every 2 days, Tabata Workout Timer every 5 days. The most recent releases landed on September 9, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Quit Smoking Tracker | Tabata Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quit-smoking-tracker-quitflow/id6744414388/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Freemium | — |
| Size | 45 MB | 13 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Borhan Uddin](https://appshunter.io/developer/1807588587) | [Okeh Samuel](https://appshunter.io/developer/1877700468) |

## What reviewers say

### Quit Smoking Tracker

[App page](https://appshunter.io/ios/app/quit-smoking-tracker-quitflow/id6744414388)

This app helps you quit smoking and vaping by tracking your cravings, monitoring usage, and building healthier habits. It offers a custom quit plan with gradual reduction, detailed progress reports, and tools like guided breathing exercises to support your journey.

**Highlights:** Track cigarettes, vaping, and puffs, Custom quit plan with gradual reduction, Daily, weekly, and monthly progress reports, Craving and trigger tracking, Health improvements monitoring, Guided breathing and Kegel exercises, Advanced habit tracking

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $7.99 | per month |
| Pro 3-Month | $14.99 | per 3 months |
| Pro Yearly | $29.99 | per year |
| Pro Lifetime | $17.99 | one-time |
| Pro Lifetime | $34.99 | one-time |


### Tabata Workout Timer

[App page](https://appshunter.io/ios/app/tabata-workout-timer-hiitify/id6759401331)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly (3-days free trial) | $9.99 | per month |


## Frequently asked questions

### Is Quit Smoking Tracker free?

Quit Smoking Tracker is free to download, with in-app purchases available.

### Is Tabata Workout Timer free?

Tabata Workout Timer is free to download, with in-app purchases available.

### Do Quit Smoking Tracker or Tabata Workout Timer have ads?

Tabata Workout Timer shows ads; Quit Smoking Tracker does not.

### Which is updated more often, Quit Smoking Tracker or Tabata Workout Timer?

Quit Smoking Tracker ships an update every 2 days, and Tabata Workout Timer every 5 days. Most recently, Quit Smoking Tracker was updated on September 9, 2026 and Tabata Workout Timer on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*