# Grow Therapy vs Oops, I Lift!

The clearest difference is in-app purchases: Grow Therapy at none against Oops, I Lift!'s 2. Grow Therapy also leads on chart position (#93 vs unranked). Oops, I Lift!'s advantage is iOS requirement (16.4 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Oops, I Lift! sells 2 in-app purchases, starting at $9.99 per month. Grow Therapy asks for nothing beyond the download.

Grow Therapy ships an update weekly, Oops, I Lift! every 2 weeks. The most recent releases landed on October 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Grow Therapy | Oops, I Lift! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/grow-therapy/id6744416231/reviews)** | — |
| Number of ratings | **11K** | — |
| Positive reviews | 44.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#93** | — |
| Size | 261 MB | 265 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 17+ |
| Developer | [Grow Care, Inc.](https://appshunter.io/developer/1807125681) | [Angela Rocha](https://appshunter.io/developer/6798873393) |

## What reviewers say

### Grow Therapy

[App page](https://appshunter.io/ios/app/grow-therapy/id6744416231)

**Currently charting:** #93 Top Free · Health & Fitness (US App Store)

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

**Highlights:** Therapy covered by insurance, Find therapists by specialty, Book and join sessions easily, AI-powered support between sessions, Secure messaging with provider, Access therapy tools and insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great service
- 👍 Really great experience so far

**What reviewers complain about**

- 🐛 Almost no features
- 🐛 Bugs encountered when opening app
- 🤖 AI chatbot is concerning
- 🤖 AI not necessary, dislike it being the opening page

**Reported bugs**

- Not available due to age or location restrictions
- Login fields not editable
- Can't log in

**Requested features**

- Add appointment to calendar
- Join telehealth session and test video/audio
- Google sign-in option in settings
- Dashboard view instead of AI chat
- Option to disable AI completely


### Oops, I Lift!

[App page](https://appshunter.io/ios/app/oops-i-lift/id6802643218)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Oops, I Lift! Monthly | $9.99 | per month |
| Oops, I Lift! Annual | $79.99 | per year |


## Frequently asked questions

### Is Grow Therapy free?

Grow Therapy is free to download, with no in-app purchases.

### Is Oops, I Lift! free?

Oops, I Lift! is free to download, with in-app purchases available.

### Do Grow Therapy or Oops, I Lift! have ads?

Neither Grow Therapy nor Oops, I Lift! shows ads.

### Which is updated more often, Grow Therapy or Oops, I Lift!?

Grow Therapy ships an update weekly, and Oops, I Lift! every 2 weeks. Most recently, Grow Therapy was updated on October 30, 2026 and Oops, I Lift! on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*