# Forma vs Runlock

The clearest difference is ads: Forma at none against Runlock's shown. Runlock's advantage is update cadence (every 2 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Forma sells 2 in-app purchases, starting at $3.99 per 7 days and Runlock sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Forma ships an update every 4 months, Runlock every 2 weeks. The most recent releases landed on September 10, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Forma | Runlock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 16 MB | 47 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [ARTUS GUENES](https://appshunter.io/developer/1605996270) | [Stefan Floroiu](https://appshunter.io/developer/1885609357) |

## What reviewers say

### Forma

[App page](https://appshunter.io/ios/app/forma-body-analysis/id6744433944)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma+ Weekly | $3.99 | per 7 days |
| Forma+ Yearly | $29.99 | per year |


### Runlock

[App page](https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669)

This app helps you regain control of your screen time by converting physical activity into unlockable app usage. Instead of relying on willpower, it uses a coin-based system where exercise earns you time back on your chosen apps.

**Highlights:** App locking via Screen Time API, Exercise-based screen time earning, AI rep counting for push-ups/squats, GPS run tracking with route visualization, Achievement system with streaks, Daily activity and coin log, Limited emergency unlocks

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runlock+ Weekly | $4.99 | per 7 days |
| Runlock Club Annual | $19.99 | per year |
| Runlock+ Annual | $39.99 | per year |


## Frequently asked questions

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Is Runlock free?

Runlock is free to download, with in-app purchases available.

### Do Forma or Runlock have ads?

Runlock shows ads; Forma does not.

### Which is updated more often, Forma or Runlock?

Forma ships an update every 4 months, and Runlock every 2 weeks. Most recently, Forma was updated on September 10, 2026 and Runlock on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*