Slow Jogging Cadence Metronome vs CadenceBeep

Slow jogging is easiest with a steady cadence to follow. BeatJog is a slow jogging metronome: it plays a clear beat at the tempo you choose, times your session and saves every run, so all you have to do is step to the beat. HOW IT WORKS • Pick a tempo: swipe through 17 preset levels, from gentle beginner beats (100–170 BPM) to the classic 180 BPM slow jogging cadence and up to 240 BPM • Set your time: 5 to 150 minutes, in 5-minute steps • Tap start: a 3-2-1 countdown, then the beat begins. Pause, resume or stop at any time; when time is up, the run ends and is saved automatically FEATURES • 6 metronome sounds, with preview • The beat keeps playing when your screen is locked • Remaining time with a progress bar • Estimated distance and calories, calculated from your tempo and time (no GPS needed, so it works for indoor, on-the-spot jogging too) • Run history with notes for every session • Weekly, monthly and 3-month stats: total runs, distance, time and average BPM • Bar charts for distance, calories or duration PRIVACY No account needed. Your records are stored only on your device and are never uploaded to a server. Distance and calories are estimates based on tempo and time. BeatJog is not a medical device and does not replace professional medical advice. If you have health concerns, talk to your doctor before starting a new exercise routine.

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.