Slow Jogging Cadence Metronome vs RecRun

Slow jogging is easiest with a steady cadence to follow. BeatJog is a slow jogging metronome: it plays a clear beat at the tempo you choose, times your session and saves every run, so all you have to do is step to the beat. HOW IT WORKS • Pick a tempo: swipe through 17 preset levels, from gentle beginner beats (100–170 BPM) to the classic 180 BPM slow jogging cadence and up to 240 BPM • Set your time: 5 to 150 minutes, in 5-minute steps • Tap start: a 3-2-1 countdown, then the beat begins. Pause, resume or stop at any time; when time is up, the run ends and is saved automatically FEATURES • 6 metronome sounds, with preview • The beat keeps playing when your screen is locked • Remaining time with a progress bar • Estimated distance and calories, calculated from your tempo and time (no GPS needed, so it works for indoor, on-the-spot jogging too) • Run history with notes for every session • Weekly, monthly and 3-month stats: total runs, distance, time and average BPM • Bar charts for distance, calories or duration PRIVACY No account needed. Your records are stored only on your device and are never uploaded to a server. Distance and calories are estimates based on tempo and time. BeatJog is not a medical device and does not replace professional medical advice. If you have health concerns, talk to your doctor before starting a new exercise routine.

Run against everyone who ever ran here. RecRun is an outdoor GPS running app with a twist: every course remembers the people who ran it, and their records come back as named ghosts. An empty street becomes a starting line. A solo jog becomes a race. RACE GHOSTS IN REAL TIME Pick a course and the runners who came before you line up around your position. Watch yourself overtake them one by one — live rank, gaps ahead and behind, all spoken so your eyes stay on the road. Nobody has to run at the same time as you. That is the point. BUILD YOUR OWN COURSE Draw a route on the map, or just run free and turn your path into a course. Publish it and watch other runners take it on — or keep it private, and it never leaves your phone. EVENT RACES WITH A PREMIERE Enter an event and run it whenever suits you during the window. Ranks stay hidden until the end — then, at the premiere, everyone watches the whole field replayed together on one track: overtakes, highlights, final standings and medals revealed at the same moment. Crew versus crew, runner versus runner. EYES UP, NOT DOWN Audio first. Distance, pace, turns, rivals and finish calls are spoken. The screen is a heads-up display you can read in three seconds. APPLE WATCH Distance, pace, time and course position on your wrist, with haptics for checkpoints, off-course warnings and the finish. YOUR LOCATION STAYS ON YOUR PHONE Runs are shared as anonymised checkpoint times only — no coordinates, no timestamps. Your raw GPS trace never leaves your device. Publishing a course is a separate button you press yourself, per save. Free to download. Every event currently open is free to enter.